Músculo recto abdominal.

Músculo recto abdominal.

El músculo que se extiende por lo largo del ábdomen, de las tres costillas bajas hasta la parte superior del hueso pubis. Permite mantenerse erguido y doblar la cintura. Fortalecer este músculo ayuda a prevenir dolores lumbares.

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Besedna vrsta: noun
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Industrija/področje: Fitness
Category: Workouts
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recto

Medical; Gastroenterology

Extremo inferior del intestino grueso que llega hasta el ano.

recto

Health care; General

La última porción del intestino grueso.

recto

Parenting; Pregnancy

La parte inferior del intestino grueso, que termina en el orificio anal.

recto

Animals; Insects

In insects, the posterior expanded part of the hindgut, typically pear shaped.

flexibilidad

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

intervalos

Fitness; Workouts

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...