Weightlifting

Weightlifting

Weightlifting is a type of physical activity performed individually both as a means of fitness and as competition. The primary objectives of weightlifting are to increase the strength and size of skeletal muscle. Weighttraining can use a variety of equipment to target different muscles in the body.

Industry: Sports

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Contributors in Weightlifting

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Weightlifting

točkovanja

Sports; Weightlifting

Glej pravila igre za popolno razlago.

masa

Sports; Weightlifting

Velikost mišice ali mišične skupine. To je pomembno v bodybuilding tekmovanja.

ozki prijem

Sports; Weightlifting

Dajanje roke zelo blizu skupaj Štangla. Vrsta vadbe, ki je namenjena za delo različnih delov mišice potem široko oprijem.

brez dvigala

Sports; Weightlifting

Ko sodnik določa, da dvigalo ni pravno dvigala.

Olimpijski Štangla

Sports; Weightlifting

To je visoko specializirano Štangla uporablja v olimpijski in drugih visoko konkurenčno uteži tekmovanja. Tehta 20 kg, samo malo manj kot 45 funtov. Ovratnice za te palice tehta 2,5 kilograma ali 5,5 ...

dviganje pasu

Sports; Weightlifting

Pasu, nosili okoli pasu, ki je štiri do šest centimetrov širok v hrbet in se nosijo zaščitite weightlifters, nižje nazaj. Le štiri-palčni pasovi so dovoljene v uteži tekmovanja.

dviganje nalog

Sports; Weightlifting

Na weightlifters bi svoje dvigala v določenem vrstnem redu. To je število, ki pove maso Podizač, kdaj jih bo opravljal svoje lift, številka 1, 2 itd, itd.