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Weightlifting

Weightlifting is a type of physical activity performed individually both as a means of fitness and as competition. The primary objectives of weightlifting are to increase the strength and size of skeletal muscle. Weighttraining can use a variety of equipment to target different muscles in the body.

Contributors in Weightlifting

Weightlifting

powerlifting

Sports; Weightlifting

Vrsta konkurenčno uteži, ki je izdelan iz treh dvigal: čepenje, Bench Press in mrtvi dvig. , Imenovan tudi moč nastaviti.

pritisnite

Sports; Weightlifting

Tip dvigala, ki ima na tegova prinašajo bar do svojih ramenih je dvesekundni premor, med kateri čas sodnik daje svoje soglasje in potem je treba dvigniti bar nad glavo weightlifters, uporabljajo samo ...

zgornji prijem

Sports; Weightlifting

Grip, kjer weightlifters dlani obraz nazaj v vrstici.

ploščo

Sports; Weightlifting

Posamezne teže z luknjo v sredini, ki se lahko dajo na Štangla ali dviganje uteži stroj.

platforma

Sports; Weightlifting

To je kvadrat, postavljeno leseni fazo, kjer weightlifters bi svoje dvigal.

odstotek na funtu

Sports; Weightlifting

Količino teže Štangla, ovratnike in uteži, ki so na Štangla.

visi

Sports; Weightlifting

V tem položaju bar je off platforme, vendar ni še nad koleni.

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