Blossary – Sugar bombs

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You should be aware of this products! They contain huge amounts of sugar and are therefore responsible for many diseases.

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Candies and Nougat

Of all sugared treates, nougat contains the most sugar at 83%. Candied fruits can also be up to 81% sugar, while chewing gum and most hard candies are around 63% sugar.

Drink Powders and Soft Drinks

Drink powders are typically all sugar. Lemonade powder for example can be up to 94% sugar. Check labels to look for low sugar varieties. Soft drinks are typically only 11% sugar, but a single 12oz ...